The Feel-Good Gene

This article is from the New York Times by By RICHARD A. FRIEDMAN CHANCES are that everyone on this planet has experienced anxiety, that distinct sense of unease and foreboding. Most of us probably assume that anxiety always has a psychological trigger. Yet clinicians...

Need for (Reduced) Speed (NYTM Article)

I didn’t go to Colorado to ski. I went because my father, to help me conquer my longstanding fear of driving, talked me into attending a two-day class at the Bridgestone Winter Driving School in Steamboat Springs. Everyone in my family — my parents, my brother, my...

Conquer Your Child’s Phobia

  My 3 yr. old is scared of the wind. He freaks out if I open the windows in my home and refuses to go outside with even the smallest of breezes. I tell him it won’t hurt him, but I also refuse to close the windows when he’s acting like this. I...